Mike Orr

Log

Date Workout Score Ave Comments Action
12/06/20 10000m 39:03.2 1:57.1

10k Row by KREW/LiveRowing

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12/05/20 10000m 39:50.7 1:59.5

10k Row by KREW/LiveRowing

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11/29/20 30:00 7,032m 2:07.9

30 min by KREW/LiveRowing

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11/24/20 30:00 7,551m 1:59.1

30 min by KREW/LiveRowing

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11/21/20 10000m 40:14.8 2:00.7

10k Row by KREW/LiveRowing

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11/15/20 20:05 5,117m 1:57.7

Just Row by KREW/LiveRowing

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11/07/20 45:04 11,388m 1:58.7

Just Row by KREW/LiveRowing

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11/06/20 v0:30/1:00r...10 1,601m 1:33.6

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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11/04/20 30:00 7,622m 1:58.0

30 min by KREW/LiveRowing

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11/03/20 20:05 5,055m 1:59.2

30 min by KREW/LiveRowing

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10/29/20 30:00 7,234m 2:04.4

30 min by KREW/LiveRowing

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10/26/20 43:17 10,011m 2:09.7

Just Row by KREW/LiveRowing

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10/22/20 20:03 5,082m 1:58.3

Just Row by KREW/LiveRowing

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10/16/20 20:02 5,200m 1:55.5

Just Row by KREW/LiveRowing

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09/26/20 10000m 43:15.4 2:09.7

10k Row by KREW/LiveRowing

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08/28/20 30:00 7,811m 1:55.2

30 min by KREW/LiveRowing

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08/24/20 v5:00/3:00r...4 5,526m 1:48.5

4x5min Holding 1.50’s by KREW/LiveRowing

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08/23/20 v15:00/5:00r...2 7,785m 1:55.6

2x15min Sweet Spot by KREW/LiveRowing

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08/09/20 v250m/1:00r...10 2,500m 1:40.4

250 X 10 by KREW/LiveRowing

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08/09/20 5000m 18:46.7 1:52.6

5k Row by KREW/LiveRowing

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08/06/20 10000m 39:35.9 1:58.7

10k Row by KREW/LiveRowing

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08/05/20 1:00:00 13,255m 2:15.7

60 min by KREW/LiveRowing

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07/17/20 5000m 20:36.5 2:03.6

5k Row by KREW/LiveRowing

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07/03/20 21:26 5,006m 2:08.5

Just Row by KREW/LiveRowing

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06/30/20 10000m 42:55.1 2:08.7

10k Row by KREW/LiveRowing

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