Mike Orr v1:00/2:00r...7 row
2,058
Meters
7:00.0
Time
1:42.0
Pace
164
Calories
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 21:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 133 |
October 24, 2021 20:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,058 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 439 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 353 | |||||
| r2,762 |
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GREEN ONE by KREW/LiveRowing