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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/20/22 21:46 5,022m 2:10.0 View workout
02/20/22 9:07 2,026m 2:15.1 View workout
02/19/22 43:00.0 10,000m 2:09.0

warm-up before weights

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02/17/22 27:33 6,013m 2:17.4 View workout
02/17/22 5000m 17:42.7 1:46.2 View workout
02/17/22 1:11 236m 2:31.6 View workout
02/17/22 243m 0:57.3 1:57.9 View workout
02/17/22 4:37 1,024m 2:15.3 View workout
02/17/22 11:51 2,760m 2:08.8 View workout
02/16/22 48:13 11,019m 2:11.2 View workout
02/15/22 5:06 1,066m 2:23.7 View workout
02/15/22 5x0:30/0:30r 771m 1:37.2 View workout
02/15/22 7:08 1,559m 2:17.5 View workout
02/15/22 3:24 393m 4:20.5 View workout
02/15/22 1500m 5:05.3 1:41.7 View workout
02/15/22 9:21 1,880m 2:29.3 View workout
02/15/22 10x0:30/0:30r 1,527m 1:38.2 View workout
02/15/22 7:57 1,520m 2:36.9 View workout
02/15/22 14:13 3,517m 2:01.2 View workout
02/15/22 8:41 2,060m 2:06.4 View workout
02/14/22 53:07 12,013m 2:12.6 View workout
02/14/22 10:07 2,291m 2:12.6 View workout
02/13/22 34:32 8,024m 2:09.1 View workout
02/13/22 1:00:43 14,020m 2:09.9 View workout
02/12/22 32:00.0 7,200m 2:13.3

warm-up weights - weights felt good

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