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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
12/27/20 26:12 6,032m 2:10.3 View workout
12/27/20 1:25 250m 2:51.4 View workout
12/26/20 5:30 1,011m 2:43.2 View workout
12/26/20 22:52 6,016m 1:54.0 View workout
12/26/20 30:54 7,047m 2:11.5 View workout
12/26/20 26:52 7,417m 1:48.6

Felt marginally better than yesterday and thought I'd try another hard effort, but decided again to shut it down early and just make…

 View workout
12/26/20 5:08 1,107m 2:19.2 View workout
12/26/20 17:07 4,031m 2:07.4 View workout
12/25/20 31:29 7,098m 2:13.0 View workout
12/25/20 30:39 8,430m 1:49.1

Thought I might try a fast 10k, but felt crappy so shut it down around 8k. Felt no need to kill myself to gain a couple of seconds in the…

 View workout
12/25/20 1:01 159m 3:13.7 View workout
12/25/20 24:47 5,723m 2:09.9 View workout
12/24/20 40:07 9,065m 2:12.7 View workout
12/24/20 4:44 1,029m 2:18.2 View workout
12/24/20 1:08 170m 3:20.5 View workout
12/23/20 4:36 821m 2:48.1 View workout
12/21/20 58:18 12,521m 2:19.7 View workout
12/21/20 34:29 7,510m 2:17.8 View workout
12/20/20 3:32:38 48,029m 2:12.8 View workout
12/20/20 10:03 2,249m 2:14.1 View workout
12/19/20 16:49 3,521m 2:23.3 View workout
12/19/20 3x0:30/0:30r 461m 1:37.6

finish with some 30s "strides"

 View workout
12/19/20 6:48 1,100m 3:05.6 View workout
12/19/20 21097m 1:21:37.9 1:56.0

progression effort - start at 2:00/500, increase by approx 2-3s/500 every 5000m - felt good despite fatigue from high mileage recently

View workout
12/19/20 17:52 4,060m 2:12.1 View workout