Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/12/21 18:13 5,015m 1:49.0 View workout
01/12/21 1:02 206m 2:32.1 View workout
01/12/21 26:28 6,013m 2:12.1 View workout
01/10/21 1:21:02 18,009m 2:14.9 View workout
01/09/21 20:30 4,408m 2:19.5 View workout
01/09/21 5x1000m/2:30r 17:27.7 1:44.7 View workout
01/09/21 5:29 1,029m 2:40.1 View workout
01/09/21 39:22 9,052m 2:10.5 View workout
01/08/21 45:45 10,032m 2:16.8 View workout
01/08/21 1:05 201m 2:43.1 View workout
01/06/21 30:50 6,510m 2:22.1 View workout
01/01/21 1:18:01 17,019m 2:17.5 View workout
12/30/20 2:54:32 40,016m 2:10.8 View workout
12/29/20 24:28 5,287m 2:18.8 View workout
12/29/20 3x1000m/3:00r 10:35.6 1:45.9

Hard w/o with 2000/5000/ 3 x 1000. Recovery was good between intervals as I could really feel the heartrate drop rapidly (also during som…

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12/29/20 7:36 1,195m 3:10.9 View workout
12/29/20 5000m 18:06.5 1:48.6 View workout
12/29/20 5:59 865m 3:27.9 View workout
12/29/20 2000m 7:05.9 1:46.4 View workout
12/29/20 1:17 145m 4:26.5 View workout
12/29/20 30:08 7,048m 2:08.3 View workout
12/28/20 2:14:51 31,024m 2:10.4 View workout
12/28/20 1:01:44 14,022m 2:12.0 View workout
12/27/20 16:01 3,015m 2:39.4 View workout
12/27/20 21097m 1:18:44.5 1:51.9

After feeling a bit crappy the last 2 days at faster paces and not finishing the target distances, I wanted to drop the pace a bit and ho…

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