Hugh Trenchard 2x500m/2:00r row
1,000
Meters
3:19.7
Time
1:39.8
Pace
83
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 7:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 37 |
| Drag Factor | 125 |
February 11, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 37 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 40 | |
| r525 |