Saf Greenwood
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/26/25 |
v0:20/0:10r...24 |
2,087m |
1:54.9 |
RowErg |
View workout
|
08/25/25 |
3x20:00/3:00r |
13,167m |
2:16.7 |
RowErg |
View workout
|
08/24/25 |
2x20:00/3:00r |
8,757m |
2:17.0 |
RowErg |
View workout
|
08/23/25 |
100m |
0:19.3 |
1:36.5 |
RowErg |
View workout
|
08/23/25 |
100m |
0:19.1 |
1:35.5 |
RowErg |
View workout
|
08/23/25 |
100m |
0:19.5 |
1:37.5 |
RowErg |
View workout
|
08/20/25 |
v2000m/2:30r...8 |
6,789m |
2:10.9 |
RowErg |
View workout
|
08/18/25 |
v3:00/2:00r...6 |
4,408m |
2:02.5 |
RowErg |
View workout
|
08/15/25 |
9999m |
47:56.8 |
2:23.8 |
RowErg |
View workout
|
08/15/25 |
v4:00/2:00r...7 |
4,525m |
2:05.9 |
RowErg |
View workout
|
08/14/25 |
2000m |
8:23.2 |
2:05.8 |
RowErg |
View workout
|
08/14/25 |
v1500m/2:00r...4 |
6,000m |
2:10.9 |
RowErg |
View workout
|
08/13/25 |
5000m |
22:14.0 |
2:13.4 |
RowErg |
View workout
|
08/13/25 |
v1:00/2:00r...5 |
3,080m |
2:06.6 |
RowErg |
View workout
|
08/12/25 |
v1000m/1:00r...4 |
4,000m |
2:11.8 |
RowErg |
View workout
|
03/22/21 |
3x4000m/1:30r |
53:45.9 |
2:14.4 |
RowErg |
View workout
|
03/21/21 |
1:00:00 |
13,324m |
2:15.0 |
RowErg |
View workout
|
03/15/21 |
v10:00/0:30r...12 |
10,335m |
2:10.6 |
RowErg |
View workout
|
05/22/20 |
5000m |
21:14.4 |
2:07.4 |
RowErg |
View workout
|
05/21/20 |
12500m |
57:13.6 |
2:17.3 |
RowErg |
View workout
|
05/20/20 |
5x1500m/5:00r |
31:40.4 |
2:06.6 |
RowErg |
View workout
|
05/19/20 |
10000m |
44:28.3 |
2:13.4 |
RowErg |
View workout
|
05/18/20 |
8x500m/3:30r |
15:37.2 |
1:57.1 |
RowErg |
View workout
|
04/09/20 |
8x2:00/2:00r |
4,086m |
1:57.4 |
RowErg |
View workout
|
04/04/20 |
100m |
0:19.0 |
1:35.0 |
RowErg |
View workout
|