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Tim Jones

Log

Date Workout Score Ave Comments Action
02/02/19 6:26.7 2,000m 1:36.6

1:39.1 last 500 died but a step in the right direction

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01/31/19 3:00 952m 1:34.5 View workout
01/31/19 40:00 9,890m 2:01.3 View workout
01/31/19 6:58 1,352m 2:34.7 View workout
01/30/19 55:00.0 27,188m 2:01.3

easy bike ave hr 140 legs were tired from yesterday

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01/29/19 4:08 1,016m 2:02.3 View workout
01/29/19 9:28.0 3,000m 1:34.6

1:35.5 1:34.9 1:34.7 1:34.8 1:34.6 1:33.6 never felt terrible. pace and rate came pretty naturally. didn't feel like I could…

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01/29/19 20:00.0 3,850m 2:35.8

rest/ cool down

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01/28/19 50:00.0 25,210m 1:59.0

left back and hip flexor are a little tender. easy bike hr cap 145 took more effort to hit the cap today

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01/26/19 v12:00/3:00r...4 10,667m 1:55.3

felt like shit went through the motions

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01/26/19 2:56 711m 2:04.3 View workout
01/26/19 21:35.0 10,912m 1:58.6

easy cool down

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01/25/19 25:06 6,254m 2:00.4

HR cap 164 felt a little strain and felt like it would be easy to go faster. focused on staying in the hr zone

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01/25/19 45:00.0 22,560m 1:59.6

hr cap 145 but I felt good and at time floated to 150 without feeling any more strain

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01/24/19 2x1:00/1:00r 612m 1:38.0 View workout
01/24/19 50:57.0 26,000m 1:57.5

hr cap 145. back felts a little weird so went longer than normal on the bike

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01/23/19 1:00:00.0 15,000m 2:00.0

tech row. worked on handle height and correct body over position

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01/22/19 3x3000m/7:00r 31:41.0 1:45.6 View workout
01/22/19 8:44 2,110m 2:04.2 View workout
01/21/19 22:00 5,522m 1:59.5

hr cap 164 felt tired but the spilt was faster than normal

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01/21/19 48:00.0 24,109m 1:59.4

hr cap 145

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01/20/19 2x20:00/2:00r 9,881m 2:01.4

felt smooth hr cap 163 let it creep up the lat 10 min to 178 because I felt good

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01/20/19 40:35.0 20,639m 1:57.9

hr cap 145 felt easy

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01/19/19 2000m 6:28.4 1:37.1

bad morning went back at 5pm to get a prep score. felt surprisingly comfortable

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01/19/19 1:12 261m 2:18.5 View workout