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Log

Date Workout Score Ave Comments Action
02/28/19 10x1:40/0:20r 4,483m 1:51.5 View workout
02/28/19 1:30 135m 5:33.3 View workout
02/28/19 10x1:40/0:20r 4,504m 1:51.0 View workout
02/28/19 1:18 195m 3:22.3 View workout
02/28/19 10x1:40/0:20r 4,571m 1:49.3 View workout
02/28/19 1:47 425m 2:06.5 View workout
02/16/19 v2:00/r...2 5,718m 1:55.4 View workout
02/15/19 2000m 6:43.0 1:40.7 View workout
02/15/19 1:15 282m 2:13.1 View workout
02/15/19 5:29 1,297m 2:07.0 View workout
02/12/19 40:00.0 20,118m 1:59.2

still feeling sick and achy today kept it at a light bike hr cap 150. felt better while biking than directly after and before

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02/11/19 20:00 4,952m 2:01.1 View workout
02/11/19 40:00.0 20,013m 1:59.9

easy bike erg after rowing hr cap 145 felt a lot of head congestion

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02/09/19 2000m 6:42.6 1:40.6 View workout
02/09/19 14:12 2,806m 2:31.9 View workout
02/09/19 2000m 6:49.9 1:42.4 View workout
02/09/19 7:30 1,620m 2:18.9 View workout
02/08/19 15:04 3,649m 2:03.9 View workout
02/07/19 4x4:00/1:00r 4,337m 1:50.6

played around with 4' on 1' rest with a hr cap of 184. 1' rest wasn't enough but I wanted to stick it out cause of li…

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02/07/19 1:29 348m 2:09.1 View workout
02/07/19 44:00.0 22,189m 1:58.9

hr cap 148 felt easy and good

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02/06/19 50:00.0 25,036m 1:59.8

hr cap 145 meant to do afternoon 30 but didnt have time

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02/05/19 43:35.5 12,000m 1:48.9

3x4k no hr monitor went by feel 1:47.7 1:49.5 1:49.6 was really a grind but felt like good progress. hopefully doing something like this…

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02/05/19 25:00.0 4,000m 3:07.5

warmup tech work

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02/04/19 1:15:00.0 16,000m 2:20.6

skill and drill with a 15 min piece at the end

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