Tim Jones

Log

Date Workout Score Ave Comments Action
04/15/20 4:22 840m 2:36.4 View workout
04/15/20 500m 1:23.0 1:23.0 View workout
04/15/20 1:09 214m 2:42.6 View workout
04/15/20 1:44 400m 2:10.6 View workout
04/13/20 0:37 213m 1:28.4 View workout
04/13/20 3x3000m/1:30r 34:16.4 1:54.2 View workout
04/12/20 1:22:21 21,106m 1:57.0 View workout
04/09/20 6000m 20:55.5 1:44.6 View workout
04/07/20 54:02 13,791m 1:57.5 View workout
03/31/20 3x200m/2:30r 1:42.2 1:25.1 View workout
03/31/20 2x12:00/1:30r 6,469m 1:51.3 View workout
01/18/20 21100m 1:25:45.5 2:01.9 View workout
01/15/20 2000m 8:13.5 2:03.3 View workout
01/15/20 6:00.0 1,476m 2:01.9

WU CD rest

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01/15/20 43:17.1 12,000m 1:48.2

6x2k 2'r 47.8 47.6 47.7 47.7 48.8 49.5

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01/14/20 1:00:00.0 14,945m 2:00.4 View workout
01/13/20 2000m 8:11.1 2:02.7 View workout
01/13/20 17:25.0 4,018m 2:10.0

WU CD REST

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01/13/20 20:00.0 6,090m 1:38.5

10x2' 2'r 1:38.5 av

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01/11/20 1:25:44.0 21,100m 2:01.8 View workout
01/10/20 14:50.0 3,503m 2:07.0

WU CD Rest

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01/10/20 6:23.0 2,020m 1:34.8

1k 1:32.8 2'r 520 1:36.6 1'r 500 1:36.8

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01/09/20 1:00:00.0 14,952m 2:00.3

Easy hour

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01/08/20 2000m 8:21.2 2:05.3 View workout
01/08/20 56:38.2 15,000m 1:53.2

5k 20:06 straight into 10k 36:32 fell off the last 3k

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