Tim Jones

Log

Date Workout Score Ave Comments Action
01/07/20 1:00:00.0 14,722m 2:02.2

easy day

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01/06/20 10:08.2 3,520m 1:26.3

13x250m 1'r av 1:33.5 R33 last one 1:29.2

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01/06/20 16:00.0 3,171m 2:31.3

WU CD Rest

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01/05/20 8000m 30:23.2 1:53.9 View workout
01/05/20 2000m 7:39.3 1:54.8 View workout
01/04/20 2000m 7:59.1 1:59.7 View workout
01/04/20 21100m 1:27:38.3 2:04.6 View workout
01/03/20 2000m 7:53.8 1:58.4 View workout
01/03/20 1:00:00.0 15,062m 1:59.5 View workout
01/02/20 2000m 7:54.1 1:58.5 View workout
01/02/20 30:30.0 8,000m 1:54.3

3.5k up 2.5 down 1000 2'r 520 1'r 500 1:37.1 1:35 1:36.9 on work erg w/ pm3

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12/07/19 2:35 550m 2:21.1 View workout
12/07/19 7x1:00/1:10r 2,283m 1:31.9 View workout
12/07/19 20:06 4,908m 2:02.8 View workout
12/06/19 12:03 2,862m 2:06.4 View workout
12/06/19 6x100m/2:00r 1:36.7 1:20.5 View workout
12/06/19 20:06 4,973m 2:01.2 View workout
09/16/19 6000m 22:16.2 1:51.3 View workout
09/16/19 3:21 835m 2:00.4 View workout
09/16/19 6000m 21:07.9 1:45.6 View workout
09/16/19 3:34 766m 2:19.8 View workout
09/16/19 1:06 246m 2:14.1 View workout
09/16/19 1:02 210m 2:28.5 View workout
08/29/19 6000m 21:23.7 1:46.9 View workout
08/29/19 4:51 993m 2:26.8 View workout