Tim Jones v12:00/3:00r...4 row
10,667
Meters
41:00.0
Time
1:55.3
Pace
748
Calories
177
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,785 |
| Overall Time | 53:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 125 |
January 26, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,667 | 1:55.3 | 228 | 1085 | 21 | 177 | |
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 20 | 175 | |
| r: 3:00 | 63 | ||||||
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 20 | 177 | |
| r: 3:00 | 25 | ||||||
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 20 | 174 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 182 | |
| r: 3:00 | 19 | ||||||
| r118 |
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Workout Graph
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felt like shit went through the motions