John Rupp

Log

Date Workout Score Ave Comments Action
12/13/25 3:07.7 244m 6:24.6

20x high knee hall walk

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12/12/25 0m 0m

mowing back yard
marking holes for fruit trees

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12/12/25 10:06.5 939m 5:22.9

77x16 w&r hall bft 7.88

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12/12/25 3:07.7 244m 6:24.6

20x high knee hall walk

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12/11/25 0m 0m

saw & dispose of old tabletop

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12/11/25 10:01.7 927m 5:24.5

76x16 w&r hall bft 7.92

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12/11/25 3:07.7 244m 6:24.6

20x high knee hall walk bft

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12/10/25 0m 0m

drilling holes in 3" pvc pipes

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12/10/25 2:24.7 244m 4:56.5

20x16 w&r hall bft 7.24

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12/10/25 2:24.7 244m 4:56.5

20x16 w&r hall bft 7.24

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12/10/25 2:26.0 244m 4:59.1

20x16 w&r hall bft 7.30

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12/10/25 2:29.6 244m 5:06.5

20x16 w&r hall bft 7.48

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12/10/25 3:07.7 244m 6:24.6

20x high knee hall walks bft

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12/09/25 0m 0m

cutting five 3 inch pvc pipes

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12/09/25 2:26.0 244m 4:59.1

20x16 w&r hall bft 7.30

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12/09/25 2:27.0 244m 5:01.2

20x16 w&r hall bft 7.35

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12/09/25 2:28.5 244m 5:04.3

20x16 w&r hall bft 7.42

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12/09/25 2:29.9 244m 5:07.1

20x16 w&r hall bft 7.49

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12/09/25 3:07.7 244m 6:24.6

20x high knee hall walks bft

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12/08/25 1:30:00.0 0m

tt sr center

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12/08/25 1:12.1 122m 4:55.4

10x16 w&r hall 7.21

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12/08/25 4:00.1 390m 5:07.8

32x16 w&r hall 7.50

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12/08/25 3:57.1 366m 5:23.9

30x16 w&r hall 7.90

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12/08/25 3:07.7 244m 6:24.6

20x high knee hall walks bft

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12/07/25 3:54.6 305m 6:24.5

25x high knee hall walks
+ cutting 1/2" pvc pipe pieces

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