John Rupp

Log

Date Workout Score Ave Comments Action
10/16/25 0m 0m

50' byob sr center

View workout
10/15/25 1:45.8 183m 4:49.0

15x16 hall w&r 7.05 bft

View workout
10/15/25 1:10.1 122m 4:47.2

10x16 hall w&r 7.01 bft

View workout
10/15/25 0:34.7 61m 4:44.4

5x16 hall w&r 6.94 bft

View workout
10/15/25 10:05.2 952m 5:17.8

78x16 hall w&r bft 7.76

View workout
10/15/25 0m 0m

60 squats

View workout
10/15/25 5:08.0 400m 6:25.0

running in place bft

View workout
10/15/25 0m 0m

15 upright rows 25#

View workout
10/14/25 1:45.0 183m 4:46.8

15x16 hall w&r 7.00 bft

View workout
10/14/25 1:11.3 122m 4:52.2

10x16 hall w&r 7.13 bft

View workout
10/14/25 0:35.3 61m 4:49.3

5x16 hall w&r 7.06 bft

View workout
10/14/25 10:02.6 939m 5:20.8

77x16 hall walk 7.83 bft

View workout
10/14/25 2:16.4 183m 6:12.6

15x side steps hall 9.03 bft

View workout
10/14/25 5:07.9 400m 6:24.8

running in place bft

View workout
10/14/25 0m 0m

15 upright rows 25#

View workout
10/13/25 1:20:00.0 0m

tt sr center

View workout
10/12/25 0m 0m

DL frame 7x85 6x95 3x105

View workout
10/12/25 1:47.3 183m 4:53.1

15x16 hall w&r 7.15 bft

View workout
10/12/25 1:12.1 122m 4:55.4

10x16 hall w&r 7.21 bft

View workout
10/12/25 0:36.1 61m 4:55.9

5x16 hall w&r 7.22 bft

View workout
10/12/25 10:06.7 939m 5:23.0

77x16 hall walk 7.88 bft

View workout
10/12/25 5:05.5 397m 6:24.7

running in place bft

View workout
10/11/25 10:05.3 927m 5:26.4

76x16 hall walk 7.96 bft

View workout
10/10/25 0m 0m

50' mow & measure back yard

View workout
10/10/25 5:58.3 610m 4:53.6

5) 10x16 hall w&r 7.17 bft
7.22 7.19 7.17 7.16 7.10

View workout