John Rupp

Log

Date Workout Score Ave Comments Action
08/26/25 55:32.7 4,828m 5:45.1

3 pvt 18:31

View workout
08/26/25 8:06.9 720m 5:38.1

59x18 hall walk 8.25 bft

View workout
08/26/25 2:22.5 185m 6:25.1

running in place bft

View workout
08/25/25 1:25:00.0 0m

tt sr center

View workout
08/25/25 57:02.6 4,828m 5:54.4

3 pvt 19:01

View workout
08/25/25 8:01.6 695m 5:46.4

57x18 hall walk 8.45 bft

View workout
08/25/25 2:21.5 184m 6:24.5

running in place bft

View workout
08/24/25 59:02.7 4,828m 6:06.8

3 pvt 19:41

View workout
08/24/25 6:00.2 512m 5:51.7

42x18 hall walk 8.58 bft

View workout
08/24/25 2:21.0 183m 6:25.2

running in place bft

View workout
08/23/25 0m 0m

DL 5x 10x65#

View workout
08/23/25 5:01.9 415m 6:03.7

34x18 hall walk 8.88 bft

View workout
08/23/25 2:21.2 184m 6:23.6

running in place bft

View workout
08/22/25 5:05.6 390m 6:31.7

32x16 hall walk 9.55 bft

View workout
08/21/25 5:01.9 378m 6:39.3

31x16 hall walk 9.74 bft

View workout
08/21/25 5:36.1 354m 7:54.7

32x16 hall walk 10.50 bft

View workout
08/20/25 5:05.5 464m 5:29.2

38x hall walk 8.04 bft

View workout
08/20/25 5:04.6 488m 5:12.0

40x hall run 7.61 bft

View workout
08/20/25 2:02.8 159m 6:26.1

13x side steps hall 9.45 bft

View workout
08/20/25 2:02.6 146m 6:59.8

12x side steps hall 10.21 bft

View workout
08/19/25 57:27.8 4,828m 5:57.0

3 pvt 19:09

View workout
08/19/25 10:05.1 952m 5:17.8

78x16 hall r&w 7.76 bft

View workout
08/19/25 2:07.3 159m 6:40.3

13x side steps hall 9.80 bft

View workout
08/19/25 2:08.1 146m 7:18.6

12x side steps hall 10.67 bft

View workout
08/18/25 1:36.0 0m

tt sr center

View workout