Bart Grenning

Log

Date Workout Score Ave Comments Action
02/02/22 3000m 11:18.5 1:53.0 View workout
02/02/22 3000m 11:14.7 1:52.4 View workout
01/23/22 3000m 11:49.6 1:58.2 View workout
01/23/22 5000m 18:51.4 1:53.1 View workout
01/23/22 1500m 5:56.5 1:58.8 View workout
01/21/22 5000m 19:40.5 1:58.0

Easy pace and target low heart rate, picked up last 1k

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01/20/22 10000m 38:32.2 1:55.6 View workout
01/18/22 5000m 19:18.2 1:55.8 View workout
01/16/22 1500m 5:40.1 1:53.3 View workout
01/16/22 1000m 3:40.5 1:50.2 View workout
01/16/22 1000m 3:38.3 1:49.1 View workout
01/16/22 1000m 3:39.5 1:49.7 View workout
01/15/22 1000m 3:38.4 1:49.2 View workout
01/15/22 1000m 3:38.1 1:49.0 View workout
01/13/22 6000m 22:57.9 1:54.8 View workout
01/10/22 5000m 19:29.5 1:56.9 View workout
01/10/22 5000m 19:13.5 1:55.3 View workout
01/10/22 5000m 19:13.3 1:55.3 View workout
01/06/22 5000m 19:20.9 1:56.0 View workout
01/04/22 2500m 9:42.1 1:56.4 View workout
01/04/22 5000m 18:58.6 1:53.8 View workout
12/30/21 5:58.9 1,500m 1:59.6

Pauoa 5, drag 115
Post run 5 mi

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12/30/21 9:58.8 2,500m 1:59.7

Pauoa 5, drag 117
Post 5mi run

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12/27/21 5:37.8 1,500m 1:52.6

Pauoa 6–, drag 125
Cool down

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12/27/21 1:44.9 500m 1:44.9

Pauoa 6, drag 133

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