Bart Grenning 4000m row
4,000
Meters
15:56.4
Time
1:59.5
Pace
264
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 117 |
April 24, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 22 | 136 |
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 23 | 131 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1001 | 22 | 133 |
| 3:10.9 | 2,400 | 1:59.3 | 206 | 1009 | 23 | 140 |
| 3:09.7 | 3,200 | 1:58.5 | 210 | 1022 | 23 | 139 |
| 3:13.4 | 4,000 | 2:00.8 | 198 | 982 | 23 | 139 |
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Workout Graph
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