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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
03/02/22 1500m 5:47.7 1:55.9 View workout
03/02/22 2500m 9:48.5 1:57.7 View workout
03/01/22 1:10:04 35,679m 1:57.8 View workout
03/01/22 10:05 5,146m 1:57.6 View workout
02/27/22 30:00 7,717m 1:56.6 View workout
02/25/22 2500m 9:30.4 1:54.0 View workout
02/25/22 2500m 9:34.1 1:54.8 View workout
02/22/22 30:00 7,612m 1:58.2 View workout
02/22/22 30:00 7,823m 1:55.0 View workout
02/20/22 1500m 5:59.0 1:59.6 View workout
02/20/22 16000m 29:58.9 1:52.4 View workout
02/18/22 1000m 3:39.0 1:49.5 View workout
02/18/22 1000m 3:34.4 1:47.2 View workout
02/18/22 1000m 3:33.5 1:46.7 View workout
02/18/22 1500m 5:45.5 1:55.1 View workout
02/17/22 10000m 18:51.1 1:53.1 View workout
02/17/22 8000m 15:15.1 1:54.3 View workout
02/16/22 5000m 19:37.2 1:57.7 View workout
02/15/22 6000m 22:28.4 1:52.3

Strategy: first 250 hard each 1k. Last 1k hard first/last 200
Hard sub 1:50
Rest 1:53-1:55

 View workout
02/13/22 15:00 3,812m 1:58.0 View workout
02/13/22 15:00 3,882m 1:55.9 View workout
02/13/22 15:00 3,812m 1:58.0 View workout
02/11/22 2500m 9:20.2 1:52.0 View workout
02/11/22 3500m 13:26.2 1:55.1 View workout
02/10/22 8000m 14:56.6 1:52.0 View workout