Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
12/16/02 25:04.9 5,000m 2:30.4

127 bpm

View workout
12/15/02 1:00:00.0 12,515m 2:23.8

128 bpm

View workout
12/14/02 48:12.2 10,000m 2:24.6

128 bpm

View workout
12/13/02 45:00.0 9,657m 2:19.7

129 bpm

View workout
12/12/02 45:00.0 9,502m 2:22.0

129 bpm

View workout
12/10/02 1:00:00.0 12,501m 2:23.9

121 bpm

View workout
12/09/02 1:00:00.0 12,754m 2:21.1

131 bpm

View workout
12/08/02 57:53.9 12,000m 2:24.7

123 bpm

View workout
12/07/02 38:42.7 8,000m 2:25.1

126 bpm

View workout
12/06/02 48:24.9 10,000m 2:25.2

123 bpm

View workout
12/05/02 47:15.2 10,000m 2:21.7

130 bpm

View workout
12/04/02 48:10.0 10,000m 2:24.5

130 bpm

View workout
12/03/02 48:17.6 10,000m 2:24.8

129 bpm

View workout
12/02/02 48:03.9 10,000m 2:24.1

128 bpm

View workout
12/01/02 49:03.1 10,000m 2:27.1

128 bpm

View workout
11/30/02 45:00.0 8,982m 2:30.3

130 bpm

View workout
11/27/02 45:00.0 9,218m 2:26.4

131 bpm

View workout
11/26/02 38:41.0 8,000m 2:25.0

127 bpm

View workout
11/25/02 38:43.6 8,000m 2:25.2

129 bpm

View workout
11/23/02 34:12.0 7,000m 2:26.5

122 bpm

View workout
11/22/02 33:45.0 7,000m 2:24.6

Average HR: 125 bpm

View workout
11/20/02 34:32.4 7,000m 2:28.0

Average HR: 122 bpm

View workout
11/19/02 30:00.0 6,289m 2:23.1

Average HR: 130 bpm

View workout
11/18/02 30:00.0 6,221m 2:24.6

Average HR: 128 bpm

View workout
11/13/02 30:00.0 6,188m 2:25.4 View workout