Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
03/17/04 47:10.1 10,000m 2:21.5

Average bpm: 125

View workout
03/14/04 22:07.0 5,000m 2:12.7

Average bpm: 135

View workout
03/13/04 45:25.2 10,000m 2:16.2

Average bpm: 133

View workout
03/10/04 47:56.6 10,000m 2:23.8

Average bpm: 127

View workout
03/08/04 30:00.0 6,433m 2:19.9

Average bpm: 125

View workout
03/07/04 30:00.0 6,346m 2:21.8

Average bpm: 134 - interval

View workout
03/06/04 30:00.0 6,520m 2:18.0

Average bpm: 127

View workout
01/10/04 15:00.0 3,293m 2:16.6

Average bpm: 116

View workout
01/02/04 30:00.0 6,549m 2:17.4

Average bpm: 111

View workout
01/01/04 46:26.1 10,000m 2:19.3

Average bpm: 111

View workout
12/30/03 30:00.0 6,434m 2:19.8

Average bpm: 126

View workout
12/27/03 30:17.0 6,575m 2:18.1

Average bpm: 131

View workout
12/26/03 30:00.0 6,651m 2:15.3

Average bpm: 130

View workout
12/25/03 22:19.4 5,000m 2:13.9 View workout
12/24/03 15:00.0 3,363m 2:13.8 View workout
12/22/03 15:00.0 3,171m 2:21.9 View workout
12/08/03 15:00.0 3,114m 2:24.5 View workout
11/29/03 10:00.0 2,048m 2:26.4 View workout
10/26/03 5:00.0 1,004m 2:29.4 View workout
10/21/03 30:00.0 6,422m 2:20.1

Average bpm: 110

View workout
10/18/03 30:00.0 6,244m 2:24.1

Average bpm: 99

View workout
10/11/03 30:00.0 6,483m 2:18.8

Averare bpm: 109

View workout
10/05/03 30:00.0 6,314m 2:22.5 View workout
10/03/03 15:00.0 3,162m 2:22.3 View workout
10/01/03 30:00.0 6,385m 2:20.9

Average bpm: 112

View workout