Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
01/30/03 45:06.0 10,000m 2:15.3

131 bpm

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01/29/03 45:00.0 9,561m 2:21.1

127 bpm

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01/27/03 30:00.0 6,308m 2:22.6

121 bpm

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01/25/03 25:07.6 5,000m 2:30.7

127 bpm

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01/23/03 1:00:00.0 12,761m 2:21.0

133 bpm

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01/19/03 46:29.9 10,000m 2:19.4

133 bpm

View workout
01/18/03 46:15.6 10,000m 2:18.7

132 bpm

View workout
01/16/03 1:00:00.0 12,818m 2:20.4

132 bpm

View workout
01/15/03 47:38.8 10,000m 2:22.9

128 bpm

View workout
01/14/03 45:59.6 10,000m 2:17.9

129 bpm

View workout
01/12/03 48:22.0 10,000m 2:25.1

123 bpm

View workout
01/11/03 25:06.2 5,000m 2:30.6

129 bpm

View workout
01/07/03 45:01.6 9,701m 2:19.2

131 bpm

View workout
01/05/03 1:00:00.0 12,011m 2:29.8

131 bpm

View workout
01/04/03 40:00.0 8,950m 2:14.0

136 bpm

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01/02/03 45:25.5 10,000m 2:16.2

135 bpm

View workout
12/31/02 45:00.0 9,523m 2:21.7

135 bpm

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12/29/02 30:00.0 6,566m 2:17.0

129 bpm

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12/28/02 25:00.0 4,000m 3:07.5 View workout
12/21/02 48:12.6 10,000m 2:24.6

124 bpm

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12/20/02 47:42.9 10,000m 2:23.1

123 bpm

View workout
12/19/02 30:00.0 6,499m 2:18.4

129 bpm

View workout
12/17/02 23:25.5 5,000m 2:20.5

130 bpm

View workout
12/17/02 21:02.5 5,000m 2:06.2

126 bpm

View workout
12/16/02 23:45.9 5,000m 2:22.5

128 bpm

View workout