Antonio C Cardoso
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/30/03 |
45:06.0 |
10,000m |
2:15.3 |
RowErg |
View workout
|
01/29/03 |
45:00.0 |
9,561m |
2:21.1 |
RowErg |
View workout
|
01/27/03 |
30:00.0 |
6,308m |
2:22.6 |
RowErg |
View workout
|
01/25/03 |
25:07.6 |
5,000m |
2:30.7 |
RowErg |
View workout
|
01/23/03 |
1:00:00.0 |
12,761m |
2:21.0 |
RowErg |
View workout
|
01/19/03 |
46:29.9 |
10,000m |
2:19.4 |
RowErg |
View workout
|
01/18/03 |
46:15.6 |
10,000m |
2:18.7 |
RowErg |
View workout
|
01/16/03 |
1:00:00.0 |
12,818m |
2:20.4 |
RowErg |
View workout
|
01/15/03 |
47:38.8 |
10,000m |
2:22.9 |
RowErg |
View workout
|
01/14/03 |
45:59.6 |
10,000m |
2:17.9 |
RowErg |
View workout
|
01/12/03 |
48:22.0 |
10,000m |
2:25.1 |
RowErg |
View workout
|
01/11/03 |
25:06.2 |
5,000m |
2:30.6 |
RowErg |
View workout
|
01/07/03 |
45:01.6 |
9,701m |
2:19.2 |
RowErg |
View workout
|
01/05/03 |
1:00:00.0 |
12,011m |
2:29.8 |
RowErg |
View workout
|
01/04/03 |
40:00.0 |
8,950m |
2:14.0 |
RowErg |
View workout
|
01/02/03 |
45:25.5 |
10,000m |
2:16.2 |
RowErg |
View workout
|
12/31/02 |
45:00.0 |
9,523m |
2:21.7 |
RowErg |
View workout
|
12/29/02 |
30:00.0 |
6,566m |
2:17.0 |
RowErg |
View workout
|
12/28/02 |
25:00.0 |
4,000m |
3:07.5 |
Water |
View workout
|
12/21/02 |
48:12.6 |
10,000m |
2:24.6 |
RowErg |
View workout
|
12/20/02 |
47:42.9 |
10,000m |
2:23.1 |
RowErg |
View workout
|
12/19/02 |
30:00.0 |
6,499m |
2:18.4 |
RowErg |
View workout
|
12/17/02 |
23:25.5 |
5,000m |
2:20.5 |
RowErg |
View workout
|
12/17/02 |
21:02.5 |
5,000m |
2:06.2 |
RowErg |
View workout
|
12/16/02 |
23:45.9 |
5,000m |
2:22.5 |
RowErg |
View workout
|