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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
11/28/22 5000m 25:38.9 2:33.8 View workout
11/27/22 2:00 338m 2:57.5 View workout
11/27/22 37:28 7,520m 2:29.5 View workout
11/26/22 2:00 384m 2:36.2

Cool down

 View workout
11/26/22 30:00 5,915m 2:32.1

18 DPM 5’ 15 son 1’ same 500’ rate

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11/26/22 4:00 740m 2:42.1 View workout
11/25/22 2:00 357m 2:48.0

Cool down

 View workout
11/25/22 7500m 38:31.1 2:34.0

Had to stop to stretch left butt.
Day 1 of challenge

 View workout
11/22/22 v1000m/1:00r...5 5,000m 2:28.6 View workout
11/21/22 30:00 5,767m 2:36.0 View workout
11/18/22 30:00 5,914m 2:32.1 View workout
11/18/22 4:00 733m 2:43.7 View workout
11/17/22 2:00 360m 2:46.6 View workout
11/17/22 v750m/2:00r...5 3,750m 2:28.9 View workout
11/15/22 3:00 559m 2:41.0 View workout
11/15/22 v1000m/1:00r...4 4,000m 2:22.5 View workout
11/15/22 4:00 744m 2:41.2 View workout
11/13/22 v500m/1:00r...6 3,000m 2:20.3 View workout
11/12/22 v1500m/2:00r...4 6,000m 2:30.7 View workout
11/11/22 v1000m/2:00r...3 3,000m 2:27.6 View workout
11/08/22 2:00 354m 2:49.4 View workout
11/08/22 30:00 5,806m 2:35.0 View workout
11/08/22 4:00 705m 2:50.2 View workout
11/07/22 2:07 371m 2:51.5 View workout
11/07/22 v250m/0:45r...12 3,000m 2:18.1 View workout