Leon Papir v1000m/1:00r...4 row
4,000
Meters
18:41.5
Time
2:20.1
Pace
227
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 22:41.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
December 28, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 4,000 | 2:20.1 | 127 | 737 | 24 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 80 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 | |
| r: 1:00 | 16 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 43 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | |
| r: 1:00 | 160 | |||||
| r299 |
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Workout Graph
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