Leon Papir v750m/2:00r...5 row
3,750
Meters
17:38.6
Time
2:21.1
Pace
214
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 27:38.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 119 |
January 02, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 3,750 | 2:21.1 | 124 | 728 | 22 | |
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 17 | |
| r: 2:00 | 137 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 216 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 203 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 107 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 317 | |||||
| r980 |
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Workout Graph
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