Leon Papir v8:00/3:00r...4 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 121 |
January 03, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 23 | |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 310 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 25 | |
| r: 3:00 | 217 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 3:00 | 341 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 3:00 | 458 | |||||
| r1,326 |
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Workout Graph
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