Leon Papir v12:00/2:00r...3 row
4,983
Meters
26:20.9
Time
2:38.6
Pace
270
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:20.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 123 |
December 23, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 4,983 | 2:38.6 | 88 | 601 | 20 | |
| 12:00.0 | 2,345 | 2:33.5 | 97 | 632 | 19 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,220 | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 147 | |||||
| 2:20.9 | 417 | 2:48.9 | 73 | 549 | 24 | |
| r162 |
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Workout Graph
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