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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Steen Bjerre

Log

Date Workout Score Ave Comments Action
06/19/21 8:02.7 1,906m 2:06.6

Juneteenth = 1,906m - left the DF at 150

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06/18/21 20:00 4,178m 2:23.6

Back to 20min slow but this time trying DF150 - still slightly through the 75% maxHR roof

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06/16/21 30:00 6,201m 2:25.1

30min slow - again a bit through the 75% HRmax roof

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06/15/21 30:00 6,282m 2:23.2

BAM! New PR at 30min slow - a bit through the 75% HRmax roof but we'll fix that next time :)

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06/14/21 30:00 6,244m 2:24.1

30min slow for the first time in months - worked very nicely with just a few peaks through the 75% HRmax

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06/13/21 20:00 4,222m 2:22.1

Another 20min slow to get back in shape for PP - almost keept within the 75% HRmax at any point

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06/12/21 20:00 4,273m 2:20.4

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

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06/09/21 20:00 4,259m 2:20.8

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

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06/08/21 20:00 4,298m 2:19.5

Fighting to get back in shape for PP - this one fairly good but the pulse got a little too high

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06/07/21 20:00 3,740m 2:40.4

20min easy after hard working days in the garden

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06/04/21 20:00 4,249m 2:21.2

Fighting to get back in shape for PP - this one wasn't especially good but almost within the 75% limit

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06/01/21 20:00 4,322m 2:18.8

Another go at 20min slow before I get back to PP - fairly okay control and just 6m away from PB :)

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05/30/21 20:00 4,294m 2:19.7

After four days of pretty hard work with the shed I'm back with 20min slow - fairly okay controlled

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05/25/21 20:00 4,199m 2:22.8

After two days of pretty hard work in the shed and a resting day I'm back with 20min slow - very nicely controlled :)

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05/21/21 20:00 4,773m 2:05.7

Due to too many breaks still not ready for picking up PP again - did 20min full speed = just 17m (= 0,5sec) away from PB :)

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05/20/21 20:00 4,470m 2:14.2

No energy for PP so just 20min that ended up being 12min slow and 8min speed

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05/18/21 20:00 4,270m 2:20.5

Slow 20min just to get things kinda moving again

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05/13/21 20:00 4,735m 2:06.7

No time for proper PP today so just 20min as much as I could - 3rd best personal :)

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05/12/21 8000m 34:41.6 2:10.1

12th PP day: 8000m steady - aiming below 34:49.0 so this was really nice :)

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05/11/21 5000m 21:14.1 2:07.4

11th PP day: 5000m hard - aiming below 22:00.0 so this was really nice - 4th best personal :)

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05/10/21 8000m 39:14.2 2:27.1

10th PP day: Combining with the slow approach = 8000m at 18-20 spm and max 75% HR. DF 120ish.

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05/07/21 4x2000m/5:00r 33:33.6 2:05.8

9th PP day = 4x2000m - 10sec off last time/previous best (from December 2020) - happy 🥂😄

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05/06/21 8000m 34:49.0 2:10.5

8th PP day - had a long working day yesterday so ended up with two resting days instead of one - well, still a pretty fine result today :…

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05/03/21 v250m/1:30r...7 4,000m 1:58.7

7th PP day = pyramid - setting out not all too hard but still pretty broken at the end :)

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05/02/21 8000m 35:59.8 2:14.9

6th PP day - aim: below 37:30, HRmax 80-85%, 22-25 spm, DF 105 - all in all pretty good :)

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