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Steen Bjerre

Log

Date Workout Score Ave Comments Action
09/28/20 1000m 3:58.7 1:59.3

DF 120 - second try today - PR (# 207 WW)

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09/28/20 1000m 4:00.1 2:00.0

DF 115

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09/26/20 1000m 3:59.7 1:59.8

DF 114 - a bit to fast from the beginning, deeper at the end - PR (# 214 WW)

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09/24/20 20:00 4,647m 2:09.1

DF 113 - working better today with more focus on s/m and deep strokes in between

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09/23/20 2000m 8:20.5 2:05.1

Damper 4 / DF 109 - started out too hard, ended up just trying to survive :/

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09/22/20 20:00 4,578m 2:11.0

Damper 4 / DF 111 - again, five days since last row is clearly felt - I need to get back to something more regular - this time was 500m f…

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09/17/20 20:00 4,640m 2:09.3

Damper 4 / DF 112 - five days since last row is clearly felt

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09/12/20 20:00 4,705m 2:07.5

Damper 5/DF 127 - since I can now stay above 4,700m I should try damper 4.5 next time to see the difference

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09/10/20 20:00.0 4,712m 2:07.3

Cheated by the iPhone so this is a manual registration - but still the second best ever in 20min

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09/07/20 20:00 4,718m 2:07.1

Damper 5/DF 128 - first 20min row since 22-7-20 - 46 meters improvement - PR :)

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09/05/20 2000m 8:14.8 2:03.7

Damper 5/DF 126 - testing breath (not really working - but remembered s/m)

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09/04/20 2000m 8:18.4 2:04.6

Damper 5/DF 128 - testing breath (and alas forgetting all about s/m)

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09/02/20 2000m 8:10.3 2:02.5

Damper 5/DF 128 - pretty good after six days away from the rower :)

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08/26/20 2000m 8:08.8 2:02.2

Damper 5/DF 126 - new PR - #179 WW

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08/20/20 2000m 8:10.8 2:02.7

Testing damper 5/DF 127 - as previously = same PR

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08/17/20 2000m 8:10.3 2:02.5

Testing damper 6/DF 144 - new PR - #183 WW

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08/16/20 2000m 8:16.1 2:04.0

Testing damper 5.5/DF 137

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08/14/20 2000m 8:11.7 2:02.9

Testing damper 6/DF 146 - new PR - #182 WW

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08/12/20 2000m 8:12.1 2:03.0

Testing damper 5/DF 131 - new PR - #184 WW

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08/10/20 2000m 8:18.6 2:04.6

Testing damper 4/DF 115

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08/08/20 2000m 8:25.6 2:06.4

Testing damper 3/DF 100

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08/05/20 2000m 8:32.3 2:08.0

Testing damper 2/DF 89

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08/04/20 2000m 8:30.8 2:07.7

Testing damper 1/DF 82

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08/02/20 2000m 8:26.4 2:06.6

Testing damper 0/DF 78 - first rowing since 24-7-2020 due to holidays

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07/24/20 2000m 8:20.8 2:05.2

Testing damper 3.5/DF 105 - bad start, bad at keeping even s/m, bad at getting my breath = no good today

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