Steen Bjerre v250m/1:30r...7 row
4,000
Meters
15:50.0
Time
1:58.7
Pace
266
Calories
159
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,433 |
| Overall Time | 38:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 104 |
May 03, 2021 17:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 28 | 159 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 131 | |
| r: 1:30 | 182 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 152 | |
| r: 3:00 | 247 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 29 | 160 | |
| r: 4:30 | 331 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 | 165 | |
| r: 6:00 | 336 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 29 | 167 | |
| r: 4:30 | 111 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 164 | |
| r: 3:00 | 226 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 151 | |
| r1,433 |
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Workout Graph
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7th PP day = pyramid - setting out not all too hard but still pretty broken at the end :)