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Steen Bjerre

Log

Date Workout Score Ave Comments Action
10/30/20 5000m 21:46.3 2:10.6

PP R2/D5 - testing if it would make sense with higher s/m but lost 4 sec compared to most recent attempt

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10/29/20 8000m 35:58.1 2:14.8

PP R2/D4 - good start but lost it midways

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10/27/20 5x1500m/5:00r 32:02.2 2:08.1

PP R2/D3 - 36sec off previous best :)

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10/26/20 8000m 35:37.3 2:13.5

PP R2/D2 - didn't feel like keeping s/m under 26 so I was punished in the end

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10/25/20 8x500m/3:30r 15:41.0 1:57.6

PP R2/D1 - 43sec off most recent try = PR :)

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10/24/20 2000m 8:05.9 2:01.4

1st go at 2k after first tree weeks of Pete Plan = almost 3sec less = new PB (#211 WW)

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10/22/20 8000m 35:25.8 2:12.8

18th day of Pete Plan - didn't quite hit the right rhythm

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10/21/20 5000m 21:42.5 2:10.2

17th day of Pete Plan - 17sec off previous best (#292 WW)

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10/20/20 8000m 35:09.9 2:11.8

16th day of Pete Plan - another 6sec off PB :)

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10/19/20 v3000m/5:00r...3 7,500m 2:09.2

15th day of Pete Plan - 3,000 + 2,500 + 2,000m

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10/18/20 8000m 35:29.4 2:13.0

14th day of Pete Plan - falling back a bit compared to last time even though the start was fairly good

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10/17/20 4x1000m/5:00r 16:11.8 2:01.4

13th day of Pete Plan - first day with new seat pad - trying out different approaches to the 1,000m

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10/16/20 8000m 35:15.9 2:12.2

12th day of Pete Plan - cutting 24 sec off previous time - PR :)

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10/13/20 5000m 21:59.2 2:11.9

11th day of Pete Plan - PR (#309 WW)

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10/12/20 8000m 35:39.3 2:13.7

10th day of Pete Plan - pretty nice - PR :)

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10/11/20 4x2000m/5:00r 34:22.9 2:08.9

9th day of Pete Plan - strange session getting worse and worse during the intervals

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10/10/20 8000m 35:39.6 2:13.7

8th day of Pete Plan - pretty nice - PR :)

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10/09/20 v250m/1:30r...7 4,000m 1:59.5

7th day of Pete Plan - working better with max 25 s/m now (except last 250m) - PR :)

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10/08/20 8000m 36:25.1 2:16.5

6th day of Pete Plan - still fighting to stay below 25 s/m but nailed it this time - PR :)

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10/06/20 5000m 22:00.9 2:12.0

5th day of Pete Plan - nice to be allowed to fire a bit away here - PR (#308 WW)

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10/05/20 8000m 36:51.8 2:18.2

4th day of Pete Plan - still fighting to stay below 25 s/m - PR :)

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10/04/20 5x1500m/5:00r 32:38.6 2:10.5

3rd day of Pete Plan - still not easy to stay below 25 s/m all the way through :)

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10/03/20 8000m 37:29.7 2:20.6

2nd day of Pete Plan - not easy to stay below 25 s/m all the way through :)

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10/02/20 8x500m/3:30r 16:24.0 2:03.0

1st day of Pete Plan - felt very good :)

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09/30/20 1000m 3:54.4 1:57.2

DF 120 - PR again (# 184 WW)

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