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Log

Date Workout Score Ave Comments Action
12/06/20 33:43.0 8,000m 2:06.4

PP R3/D9 - seems I hit the wrong button so session didn't register properly = this done manually (4x200m; 8:15.6/8:26.7/8:30.2/8.30.…

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12/05/20 8000m 35:10.6 2:11.9

PP R3/D8 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half - DF raised to 115 again after…

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12/04/20 v250m/1:30r...7 4,000m 1:56.7

PP R3/D7 - 16sec off previous best :)

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12/01/20 8000m 34:50.0 2:10.6

PP R3/D6 - aiming at pace 2:09 but couldn't make it - okay start but lost it towards the second half

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11/30/20 5000m 21:03.3 2:06.3

PP R3/D5 - aiming at pace 2:08.5 (or better) and that worked out nicely - 16sec off previous best - WW #262

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11/29/20 8000m 36:40.8 2:17.5

PP R3/D4 - good enough start but then mostly a matter of sheer survival

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11/28/20 5x1500m/5:00r 31:22.8 2:05.5

PP R3/D3 - 40sec off previous best :)

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11/25/20 8000m 35:00.2 2:11.2

PP R3/D2 - okay focus but couldn't keep the pace target 2:09 - 30sec over PB but 1min better than last time ;)

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11/24/20 8x500m/3:30r 15:24.9 1:55.6

PP R3/D1 - DF adjusted from 113 to 100 after suggestion from former Olympic rower Reiner Modest - 17sec off previous best :)

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11/22/20 2000m 8:04.5 2:01.1

1st go at 2k after second of tree weeks of Pete Plan = 1.4sec off previous best (#232 WW)

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11/21/20 8000m 36:04.2 2:15.2

PP R2/D18 - okay focus first 1600m but then completely lost it - final half was just survival - far too many s/m

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11/19/20 5000m 21:19.5 2:07.9

PP R2/D17 - aiming at pace 2:09 (or better) and that worked out nicely - 20sec off previous best - WW #269

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11/17/20 8000m 34:29.8 2:09.3

PP R2/D16 - 3sec off previous best :)

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11/15/20 v3000m/5:00r...3 7,500m 2:07.5

PP R2/D15 - 25sec off previous best :)

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11/13/20 3000m 13:18.6 2:13.1

This was an extra 3000m I added just not to row only 3000m after the P40 mistake mentioned in the note from earlier today - no focus on a…

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11/13/20 3000m 12:45.3 2:07.5

This was supposed do be a PP session but a P40 error reset the rower so only the first 3000m could be registered - quite a petty since th…

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11/12/20 8000m 34:37.8 2:09.8

PP R2/D14 - kinda lost it 2/3 trough so missing the PB by 5sec but it doesn't seem impossible to make it to 34:32.0 or even below at…

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11/11/20 4x1000m/5:00r 16:04.6 2:00.5

PP R2/D13 - that was a tough one but managed to stay around pace 2:00 - 7sec off previous best :)

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11/10/20 8000m 34:32.4 2:09.5

PP R2/D12 - hard focus on 2:10 pace and that worked - 37sec off previous best = new PB :)

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11/09/20 5000m 21:39.9 2:09.9

PP R2/D11 - aiming very much at pace 2:10 and that worked out nicely (most of the way) - almost 3sec off previous best = PB (WW #302)

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11/07/20 8000m 35:49.9 2:14.3

PP R2/D10 - had to jump two days due to meetings and slight pain in left leg - kinda lost it in the fours part

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11/04/20 4x2000m/5:00r 34:13.8 2:08.3

PP R2/D9 - leg 3 started before I was ready so I lost 5-7sec - still pretty good - 9sec better than last time

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11/02/20 8000m 35:32.0 2:13.2

PP R2/D8 - hard do stay at 25 s/m and to be steady all way through

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11/01/20 v250m/1:30r...7 4,000m 1:58.6

PP R2/D7 - trying an all-out session - 7sec off - new PB :)

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10/31/20 8000m 35:35.8 2:13.4

PP R2/D6 - too many s/m and not deep enough - probably better to go for steadiness and then time will come by itself

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