Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/21	30:00	6,201m	2:25.1	RowErg	Going for +6,251m and HR 122 at 19 s/m and DF 115 - aaah, not really ;)	View workout
03/09/21	30:00	6,251m	2:23.9	RowErg	Going for +6,233m and HR 122 at 19 s/m and DF 115 - HR a bit too high, otherwise pretty okay	View workout
03/08/21	30:00	6,233m	2:24.3	RowErg	Going for +6,214m and HR 122 at 19 s/m and DF 115 - nailed it!	View workout
03/06/21	20:00	4,240m	2:21.5	RowErg	Hmmm - not really concentrated on this one	View workout
03/04/21	30:00	6,214m	2:24.8	RowErg	Going for +6,202m and HR 122 at 19 s/m and DF 115 - nailed it!	View workout
03/03/21	30:00	6,202m	2:25.1	RowErg	Going for +6,202m and HR 122 at 19 s/m and DF 115 - not quite this time	View workout
03/02/21	30:00	6,202m	2:25.1	RowErg	Going for +6,194m and HR 122 at 19 s/m and DF 115 - pretty much nailed it :)	View workout
03/01/21	30:00	6,194m	2:25.3	RowErg	This was a really nice slow one - longer than anticipated, HR lower than expected :)	View workout
02/27/21	30:00	6,001m	2:29.9	RowErg	Aim: Above 6,000m; HR 120-122; DF 115 - a bit too high on the HR but otherwise kinda acceptable	View workout
02/26/21	30:00	6,929m	2:09.8	RowErg	The aim was +6,900m in 30min at DF114-115 and towards the HR max (164) - well, new HR max 175 (more than 3sec) and the rest worked pretty…	View workout
02/24/21	30:00	6,070m	2:28.2	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)	View workout
02/23/21	30:00	6,002m	2:29.9	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise kinda okay :)	View workout
02/22/21	30:00	6,166m	2:25.9	RowErg	Testing DF 115 (down from 125) - aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay. Actually best ever at low s/m :)<…	View workout
02/21/21	30:00	6,049m	2:28.7	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)	View workout
02/20/21	30:00	6,031m	2:29.2	RowErg	Aim: 19 s/m, HR 120, above 6,000m - HR a bit too high, otherwise okay :)	View workout
02/19/21	30:00	6,008m	2:29.8	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/18/21	30:00	6,052m	2:28.7	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/17/21	30:00	6,040m	2:29.0	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/15/21	30:00	6,069m	2:28.2	RowErg	Aim: 18 s/m, HR 120, above 6,092m - not really, no :/	View workout
02/14/21	30:00	6,155m	2:26.2	RowErg	Aim: 18 s/m, HR 120, above 6,092m - perfect :)	View workout
02/13/21	30:00	6,001m	2:29.9	RowErg	Aim: 18 s/m, HR 120, above 6,092m - HR spot on but not the metres	View workout
02/11/21	30:00	5,999m	2:30.0	RowErg	Aim: 18 s/m, HR 120, above 6,092m - well, one of those days, right?!	View workout
02/10/21	30:00	6,092m	2:27.7	RowErg	Aim: 18 s/m, HR 120, above 6,092m - well, HR a bit too high and metres just like yesterday	View workout
02/09/21	30:00	6,092m	2:27.7	RowErg	Aim: 18 s/m, HR 120, above 6,000m - well, HR only 117 and almost 6,100m - that's in the book :)	View workout
02/08/21	30:00	6,005m	2:29.8	RowErg	Aim: 18 s/m, HR 120, above 6,000m - BAM! :)	View workout

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