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Steen Bjerre

Log

Date Workout Score Ave Comments Action
07/23/21 v1000m/r...7 7,000m 2:13.3

July 2021 ctc challenge (5000m at 20 spm, 7min break, 2000m at free speed)

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07/22/21 30:00 6,163m 2:26.0

Getting back into 30min slow after a week's break - still a bit through the 75% HRmax roof a few times, otherwise okay

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07/21/21 30:00 6,125m 2:26.9

Garden work, house work, biking, walking = no rowing for a week and that shows :/

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07/14/21 30:00 6,251m 2:23.9

30min slow - six times through the 75% HRmax roof, otherwise okay

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07/10/21 8000m 34:17.3 2:08.5

First go at 8000m since mid-May 2021 - started out a bit too hard and got tired midways but ended up nicely enough - only 10sec away from…

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07/09/21 30:00 6,272m 2:23.4

30min slow - seven times through the 75% HRmax roof, otherwise okay

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07/07/21 30:00 6,227m 2:24.5

30min slow after a four day break due to work in house and garden - today only three times through the 75% HRmax roof

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07/02/21 30:00 6,170m 2:25.8

30min slow - today only four times through the 75% HRmax roof

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07/01/21 30:00 6,204m 2:25.0

Another try at 30min slow - still through the 75% HRmax roof here and there so had to slow (further) down

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06/29/21 30:00 6,266m 2:23.6

Another try at 30min slow - through the 75% HRmax roof again so had to slow (further) down

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06/28/21 30:00 6,326m 2:22.2

BAM! New PR at 30min slow - slightly through the 75% HRmax roof five times but otherwise very smooth :)

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06/25/21 30:00 6,288m 2:23.1

1m away from PB at 30min slow - slightly through the 75% HRmax roof during last 8min but otherwise very smooth :)

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06/23/21 30:00 6,289m 2:23.1

BAM! New PR at 30min slow - slightly through the 75% HRmax roof during last 5min but otherwise very smooth :)

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06/22/21 30:00 6,196m 2:25.2

30min slow - through the 75% HRmax roof again so had to reduce a couple of times

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06/20/21 30:00 6,258m 2:23.8

30min slow - slightly through the 75% HRmax roof - 4th best distance ever

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06/19/21 8:02.7 1,906m 2:06.6

Juneteenth = 1,906m - left the DF at 150

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06/18/21 20:00 4,178m 2:23.6

Back to 20min slow but this time trying DF150 - still slightly through the 75% maxHR roof

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06/16/21 30:00 6,201m 2:25.1

30min slow - again a bit through the 75% HRmax roof

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06/15/21 30:00 6,282m 2:23.2

BAM! New PR at 30min slow - a bit through the 75% HRmax roof but we'll fix that next time :)

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06/14/21 30:00 6,244m 2:24.1

30min slow for the first time in months - worked very nicely with just a few peaks through the 75% HRmax

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06/13/21 20:00 4,222m 2:22.1

Another 20min slow to get back in shape for PP - almost keept within the 75% HRmax at any point

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06/12/21 20:00 4,273m 2:20.4

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

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06/09/21 20:00 4,259m 2:20.8

Another 20min slow to get back in shape for PP - couldn't quite keep it within the 132 HRmax

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06/08/21 20:00 4,298m 2:19.5

Fighting to get back in shape for PP - this one fairly good but the pulse got a little too high

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06/07/21 20:00 3,740m 2:40.4

20min easy after hard working days in the garden

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