Steen Bjerre 10x100m/1:00r row
1,000
Meters
3:33.9
Time
1:46.9
Pace
72
Calories
117
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 12:33.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 115 |
May 03, 2022 10:21:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 34 | 117 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 90 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 109 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 113 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 117 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 118 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 121 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 123 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 126 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 127 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 134 |
| r237 |
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Workout Graph
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1st go at May CTC - and first rowing this season :)