Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/21	10:00	2,206m	2:15.9	RowErg		View workout
11/29/21	1:00	293m	1:42.3	RowErg	8th go at November CTC with highest ever DF = 1m improvement :)	View workout
11/29/21	10:00	2,167m	2:18.4	RowErg		View workout
11/25/21	20:00	4,559m	2:11.6	RowErg		View workout
11/23/21	20:00	4,597m	2:10.5	RowErg	🇩🇰 Rowing day #200 in 2021 - 20min mix	View workout
11/22/21	20:00	4,517m	2:12.8	RowErg		View workout
11/20/21	1:00	292m	1:42.7	RowErg	7th go at November CTC with highest ever DF = 3m improvement :)	View workout
11/20/21	10:00	2,250m	2:13.3	RowErg		View workout
11/16/21	1:00	289m	1:43.8	RowErg	Sixth go at November CTC - 2m improvement :)	View workout
11/16/21	4:46	1,006m	2:22.1	RowErg		View workout
11/15/21	20:00	4,589m	2:10.7	RowErg		View workout
11/11/21	1:00	287m	1:44.5	RowErg	Fifth go (third today) at November CTC - 1m improvement :)	View workout
11/11/21	1:00	285m	1:45.2	RowErg		View workout
11/11/21	1:00	281m	1:46.7	RowErg		View workout
11/11/21	4:33	1,005m	2:16.1	RowErg		View workout
11/09/21	20:00	4,510m	2:13.0	RowErg		View workout
11/05/21	1:00	286m	1:44.8	RowErg	Second go at November CTC - 5m improvement since yesterday's try :)	View workout
11/05/21	5:05	1,154m	2:12.4	RowErg		View workout
11/04/21	4:27	1,013m	2:12.1	RowErg		View workout
11/04/21	1:00	281m	1:46.7	RowErg	November CTC - 3m improvement since last try (in 2020)	View workout
11/02/21	20:00	4,571m	2:11.2	RowErg	Another day of mixed rowing trying to get the feeling of it again	View workout
11/01/21	20:00	4,457m	2:14.6	RowErg	Started slow and worked my way up in speed - still fighting to get the appetite back - that break in London hasn't been good for sta…	View workout
10/29/21	20:00.0	4,492m	2:13.5	RowErg	Started slow and worked my way up in speed - pace 2:13.6 - 30 spm - this after a few days of no appetite for rowing	View workout
10/25/21	6x2:00/1:00r	2,798m	2:08.6	RowErg	CTC October 2021 - first rowing in 10 days due to holiday	View workout
10/14/21	20:00	4,235m	2:21.6	RowErg	Nice little 20min slow with NO intervals through the 75% HRmax roof :)	View workout

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