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Steen Bjerre

Log

Date Workout Score Ave Comments Action
01/10/22 9:27.6 2,000m 2:21.9

Very relaxed as it was a bit too heavy yesterday

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01/09/22 8:16.8 2,000m 2:04.2

Now with shoes and new rowing pants :)

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01/08/22 8:20.2 2,000m 2:05.0

Increase to 2000m - still shoeless - still good :)

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01/07/22 6:41.5 1,600m 2:05.4

1600m again but with even more speed - still good :)

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01/06/22 6:59.3 1,600m 2:11.0

1600m again but with more speed - still good :)

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01/05/22 7:11.4 1,600m 2:14.8

Increasing to 1600m - still taking a bit care of the right shoulder - still good :)

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01/04/22 4:07.9 1,000m 2:03.9

Still short not to injure the right arm but much more speed today - working nicely :)

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01/03/22 4:34.9 1,000m 2:17.4

Still short not to injure the right arm but a little more speed today - working nicely :)

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01/02/22 5:05.5 1,000m 2:32.7

Nice and easy not to injure the right arm :)

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01/01/22 5:28.6 1,000m 2:44.3

Very slow start after pause due to right arm injury - everything seems okay again :)

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12/20/21 3500m 15:09.4 2:09.9 View workout
12/18/21 3500m 14:45.8 2:06.5 View workout
12/16/21 20:00 4,379m 2:17.0 View workout
12/14/21 20:00 4,763m 2:05.9 View workout
12/13/21 20:00 4,625m 2:09.7 View workout
12/10/21 20:00 4,750m 2:06.3 View workout
12/09/21 20:00 4,701m 2:07.6 View workout
12/07/21 20:00 4,655m 2:08.8 View workout
12/05/21 20:00 4,607m 2:10.2 View workout
12/04/21 1000m 3:58.7 1:59.3

3st go at December CTC - 5.4sec improvement :)

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12/04/21 1000m 4:17.7 2:08.8 View workout
12/03/21 4:27 1,008m 2:12.4 View workout
12/03/21 1000m 4:04.1 2:02.0

2st go at December CTC - 1.7sec improvement :)

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12/02/21 4:36 1,017m 2:15.6 View workout
12/02/21 1000m 4:05.8 2:02.9

1st go at December CTC :)

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