Steen Bjerre v3:00/1:00r...5 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
161
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 126 |
February 27, 2023 15:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 29 | 161 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 159 | |
| r: 1:00 | 154 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | 162 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 164 | |
| r: 1:00 | 112 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | 163 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 163 | |
| r474 |
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Workout Graph
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4th go at Feb 2023 CTC - two first parts were kinda flying, then not-so-much - however, another 8m in the tank, so PB again :)