Steen Bjerre 3500m row
3,500
Meters
15:09.4
Time
2:09.9
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 113 |
December 20, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 3,500 | 2:09.9 | 160 | 849 | 29 |
| 3:09.4 | 700 | 2:15.2 | 141 | 786 | 26 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 811 | 30 |
| 3:02.1 | 2,100 | 2:10.0 | 159 | 847 | 31 |
| 2:58.1 | 2,800 | 2:07.2 | 170 | 885 | 29 |
| 2:53.4 | 3,500 | 2:03.8 | 184 | 933 | 33 |
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Workout Graph
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