20:00 row on August 24, 2021

Steen Bjerre 20:00 row

4,314

Meters

20:00.0

Time

2:19.0

Pace

239

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - far too much trough the roof - has to slow down - ruined the final part of the row that could otherwise have been in top 3 :/

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,314	2:19.0	130	747	18	131
1:00.0	200	2:30.0	104	656	17	100
2:00.0	217	2:18.2	132	755	18	115
3:00.0	218	2:17.6	134	762	18	121
4:00.0	219	2:16.9	136	768	19	122
5:00.0	220	2:16.3	138	775	18	128
6:00.0	221	2:15.7	140	781	20	132
7:00.0	219	2:16.9	136	768	18	133
8:00.0	219	2:16.9	136	768	19	135
9:00.0	219	2:16.9	136	768	19	134
10:00.0	217	2:18.2	132	755	19	137
11:00.0	216	2:18.8	131	749	18	135
12:00.0	213	2:20.8	125	731	17	137
13:00.0	215	2:19.5	129	743	19	137
14:00.0	213	2:20.8	125	731	19	136
15:00.0	217	2:18.2	132	755	19	138
16:00.0	216	2:18.8	131	749	20	140
17:00.0	214	2:20.1	127	737	18	139
18:00.0	215	2:19.5	129	743	19	141
19:00.0	216	2:18.8	131	749	19	140
20:00.0	212	2:21.5	124	725	18	139

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