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Steen Bjerre

Log

Date Workout Score Ave Comments Action
05/17/20 20:00 4,547m 2:11.9

Somewhat unconcentrated regarding intervals - all over 900m though

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05/09/20 30:00 6,663m 2:15.0

First 30min since 4-3-2020 - full steam ahead for 16min, then more like intervals but not any system - aimed for 6,650m

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05/07/20 20:00 4,562m 2:11.5

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

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05/03/20 20:00 4,552m 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

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05/01/20 20:00 4,552m 2:11.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

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04/27/20 20:00.0 4,550m 2:11.8

No registration on computer = estimate

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04/20/20 20:00 4,582m 2:10.9

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

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04/15/20 20:00 4,454m 2:14.7

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/12/20 20:00 4,545m 2:12.0

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

 View workout
04/10/20 20:00 4,584m 2:10.8

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

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04/08/20 20:00 4,464m 2:14.4

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

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04/04/20 20:00 4,557m 2:11.6

0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick

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04/02/20 20:00 4,592m 2:10.6

0-6 quick, 6-10 deep, 10-16 quick, 16-20 deep

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03/31/20 20:00 4,574m 2:11.1

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

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03/26/20 20:00 4,592m 2:10.6

0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep

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03/24/20 20:00 4,590m 2:10.7

0-5 and 10-15 quick, 5-10 and 15-20 deep

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03/22/20 20:00 4,465m 2:14.3

0-5 and 10-15 quick, 5-10 and 15-20 deep

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03/20/20 20:00 4,491m 2:13.6

0-5 and 10-15 quick, 5-10 and 15-20 deep

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03/16/20 20:00 4,575m 2:11.1

0-5 and 10-15 quick, 5-10 and 15-20 deep

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03/14/20 20:00 4,571m 2:11.2

0-5 and 10-15 deep, 5-10 and 15-20 quick

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03/12/20 10:12 2,325m 2:11.6

First row after 8 days - 5 min quick, 5 min deep

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03/04/20 30:00 6,734m 2:13.6

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - drag factor changes from 130+ to 114 but no real change in result just yet

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03/01/20 30:00 6,658m 2:15.1

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

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02/28/20 30:00 6,731m 2:13.7

quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - not much of a difference really

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02/24/20 30:00 6,735m 2:13.6

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

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