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Steen Bjerre

Log

Date Workout Score Ave Comments Action
02/16/20 30:00 6,745m 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

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02/13/20 30:00 6,744m 2:13.4

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

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02/10/20 30:00 6,756m 2:13.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - loss of concentration here and there but that didn't really matter - #173 WW (#4 D…

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02/07/20 30:00 6,705m 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #181 WW (#4 DEN)

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02/04/20 500m 1:55.8 1:55.8

#182

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02/04/20 100m 0:21.7 1:48.5

#106

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02/04/20 4:00 954m 2:05.7

#41

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02/04/20 1:00 275m 1:49.0

#83

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02/02/20 30:00 6,702m 2:14.2

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #177 WW (#4 DEN)

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01/31/20 30:00 6,610m 2:16.1

deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - not concentration enough - #190 WW (#5 DEN)

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01/29/20 500m 1:58.0 1:58.0

#189 WW (3 up)

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01/29/20 100m 0:21.8 1:49.0

#104 WW

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01/29/20 4:00 950m 2:06.3

#42 WW (1 up)

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01/29/20 1:00 274m 1:49.4

#81 WW

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01/27/20 500m 1:59.1 1:59.1 View workout
01/27/20 100m 0:22.4 1:52.0 View workout
01/27/20 4:00 941m 2:07.5

#43 WW

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01/27/20 1:00 267m 1:52.3

#81 WW

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01/27/20 500m 1:59.0 1:59.0

#192 WW

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01/27/20 100m 0:22.0 1:50.0

#104 WW

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01/27/20 4:00 915m 2:11.1 View workout
01/27/20 1:00 267m 1:52.3 View workout
01/25/20 30:00 6,688m 2:14.5

28 s/m; 2:00/last 500m - deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24

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01/21/20 30:00 6,682m 2:14.6

33 s/m; 2:15/last 500m - very steady speed all the way - no focus on long(er) rollbacks - focus on all over 1,300m - no data collected -…

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01/13/20 30:00 6,629m 2:15.7

33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked we…

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