20min slow - again a lot of focus on s/m

20min slow - much focus on s/m and depth - four times a bit over HRmax

20min slow - just six very small peaks over 75%

20min slow - just three very small peaks over 75%

20min slow on a hotel machine - not much thought about DF but seems it was as low as 100

20min slow

20min slow

3rd go at CTC - another 9sec improvement :)

20min slow - six small peaks over 75% HRmax

20min slow - not even once over 75% HRmax but at the end had to reduce pace not to go over

2nd go at CTC - 13sec improvement :)

1st go at January CTC - just getting started with the new year :)

7th go at December CTC - 1.5sec away from PB, so I might have reached my limit regarding DF (148)

5 x 1,000m warmup before CTC December 2022

Just to get warm again after working in the garden :)

20min slow
app.erg.zone

5th go at December CTC - another 2.1sec off so that another PB :)

20min slow
erg.zone

20min slow - no real plan but just getting back into this thing as well

Fourth go at CTC Dec 2022 = another 3sec off = PB :)

Third go at CTC Dec 2022 - almost 2sec off. PB :)

CTC Dec 2022 - 2nd try today, putting more power into it

CTC Dec 2022 - first try today - careful not to overdo it

CTC November 2022 - a really good start but lost the power halfways