Steen Bjerre v2963m/5:00r...2 row
5,148
Meters
22:22.2
Time
2:10.3
Pace
314
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 27:22.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 118 |
December 30, 2023 16:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,148 | 2:10.3 | 158 | 843 | 28 | |
| 12:50.8 | 2,963 | 2:10.0 | 159 | 847 | 30 | |
| r: 5:00 | 79 | |||||
| 9:31.4 | 2,185 | 2:10.7 | 157 | 838 | 27 | |
| r79 |
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Workout Graph
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2nd go at CTC - no improvement