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Steen Bjerre

Log

Date Workout Score Ave Comments Action
11/22/23 20:00 4,075m 2:27.2

20min slow - better balance but still in need of slowing down at the end

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11/19/23 10000m 47:36.3 2:22.8

2nd go at CTC - 5.5sec improvement compared to 1st but still far away from PB

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11/18/23 10000m 47:41.8 2:23.0

1st go at CTC - not as good as previously

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11/17/23 20:00 4,057m 2:27.8

20min slow

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11/16/23 20:00 3,953m 2:31.7

20min slow - unable to hit the right balance today

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11/13/23 20:00 4,031m 2:28.8

20min slow - at it again after a long pause due to illness

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11/04/23 20:00 4,037m 2:28.6

20min slow

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11/01/23 200m 0:39.7 1:39.2

13th and final go at CTC = 0.1sec better = PB :)

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11/01/23 4:17.0 1,000m 2:08.5

Warmup

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10/31/23 200m 0:40.4 1:41.0

13th go at CTC - over 40sec again

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10/31/23 200m 0:39.9 1:39.7

12th go at CTC - missing the target by 0.1sec

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10/31/23 4:28.0 1,000m 2:14.0

Just a simple warmup

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10/30/23 200m 0:39.8 1:39.5

11th go at CTC - 128 DF - same as last time - maybe this is as low as I am able to go

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10/30/23 20:00 4,057m 2:27.8

20min slow

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10/28/23 200m 0:39.8 1:39.5

10th go at CTC - 129 DF - 0.9sec improvement = finally below 0.40 :)

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10/28/23 20:00 4,051m 2:28.1

20min slow

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10/26/23 4:10.0 1,000m 2:05.0

1,000m just to get started again after a long holiday break :)

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10/10/23 200m 0:40.7 1:41.7

9th go at CTC - 130 DF again - same result as previous best

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10/10/23 200m 0:41.7 1:44.2

8th go at CTC - now 130 DF

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10/10/23 20:00 4,169m 2:23.9

20min slow - third-best ever :)

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10/05/23 200m 0:40.7 1:41.7

7th go at Oct CTC - 0.2sec improvement :)

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10/05/23 20:00 4,056m 2:27.9

20min slow

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10/04/23 200m 0:40.9 1:42.2

6th go at Oct CTC - 3sec improvement :)

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10/04/23 20:00 4,122m 2:25.5

20min slow

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10/02/23 200m 0:43.9 1:49.7

5th go at Oct CTC - 7sec improvement compared to 1st try earlier today 😄

M-HW-63-🇩🇰

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