20:00 row on December 22, 2023

Steen Bjerre 20:00 row

4,043

Meters

20:00.0

Time

2:28.4

Pace

211

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - a little better control of maxHR than last time but still missing the distance

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,043	2:28.4	107	668	19	126
1:00.0	202	2:28.5	107	667	20	108
2:00.0	213	2:20.8	125	731	21	124
3:00.0	212	2:21.5	124	725	20	125
4:00.0	208	2:24.2	117	701	20	128
5:00.0	206	2:25.6	113	690	19	128
6:00.0	207	2:24.9	115	695	21	129
7:00.0	205	2:26.3	112	684	20	128
8:00.0	205	2:26.3	112	684	20	128
9:00.0	200	2:30.0	104	656	20	128
10:00.0	202	2:28.5	107	667	20	129
11:00.0	200	2:30.0	104	656	19	128
12:00.0	199	2:30.7	102	651	19	128
13:00.0	200	2:30.0	104	656	20	128
14:00.0	199	2:30.7	102	651	20	129
15:00.0	199	2:30.7	102	651	19	130
16:00.0	199	2:30.7	102	651	20	129
17:00.0	197	2:32.2	99	641	20	128
18:00.0	198	2:31.5	101	646	20	128
19:00.0	195	2:33.8	96	630	20	128
20:00.0	197	2:32.2	99	641	20	128

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