Steen Bjerre 20:00 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
218
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
December 18, 2023 10:07:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 20 | 128 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 115 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 129 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 128 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 128 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 128 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 129 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 129 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 127 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 128 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 129 |
| 11:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 130 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 129 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 130 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 132 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 129 |
| 16:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 128 |
| 17:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 128 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 127 |
| 19:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 129 |
| 20:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 130 |
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Workout Graph
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20min slow - a week away from the rower shows