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Log

Date Workout Score Ave Comments Action
10/29/23 v21c/1:19r...3 681m 2:03.3 View workout
10/24/23 v10c/1:25r...5 734m 2:02.1 View workout
10/22/23 v15c/1:19r...6 1,314m 2:10.8 View workout
07/26/23 v24c/7:57r...2 732m 2:03.9 View workout
07/15/23 v20c/2:00r...5 4,723m 2:06.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
app.erg.zone/w/xt…

 View workout
05/27/23 3x5:00/3:00r 7,008m 2:08.4 View workout
05/23/23 1x50c/9:55r 3:20.5 2:07.2 View workout
03/30/23 v1:00/2:00r...4 980m 1:39.4 View workout
03/10/23 42195m 3:46:10.0 2:40.8 View workout
03/02/23 5x0:30/4:00r 782m 1:35.9 View workout
02/28/23 4x3:00/3:00r 2,902m 2:04.0 View workout
02/28/23 4x3:00/3:00r 2,902m 2:04.0 View workout
02/25/23 8x2000m/2:30r 34:29.7 2:09.3 View workout
01/07/23 500m 2:09.3 2:09.3 View workout
01/01/23 500m 2:06.3 2:06.3 View workout
12/25/22 v2000m/0:06r...1 2,013m 2:05.7 View workout
12/23/22 v10000m/0:02r...2 10,000m View workout
12/23/22 10:44 4,850m 2:12.7 View workout
11/08/22 v200m/3:41r...2 400m 1:51.6 View workout
10/17/22 1000m 3:58.2 1:59.1

Short - 1000 meter time trial - Ski
erg.zone

 View workout
10/15/22 500m 1:34.8 1:34.8 View workout
10/15/22 500m 1:34.8 1:34.8 View workout
10/10/22 v4:00/2:00r...7 4,730m 2:00.5 View workout
10/10/22 v4:00/2:00r...7 4,730m 2:00.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/23/22 v30c/3:53r...4 1,848m 3:05.4 View workout