Ahmed Harb 4x3:00/3:00r SkiErg
2,902
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
February 28, 2023 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 29 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 146 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 151 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 136 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 135 |
| r64 |