Jacques Schickerling

Log

Date Workout Score Ave Comments Action
11/01/23 6000m 23:39.4 1:58.2

6k AFAP
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11/01/23 10:00 2,314m 2:09.6

10' Warm-up
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10/31/23 10:00 2,061m 2:25.5

Warm-down
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10/31/23 v500m/r...12 6,000m 1:59.5

4x1500/r4
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10/31/23 10:00 2,260m 2:12.7

10' Warm-up
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10/30/23 45:00 10,619m 2:07.1

45m SS
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10/27/23 15:00 3,207m 2:20.3

Warm-down
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10/27/23 8x100m/2:00r 2:32.1 1:35.0

8x100m/r2
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10/27/23 15:00 3,506m 2:08.3

15' Warm-up
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10/26/23 v10:00/r...6 13,329m 2:15.0

2x30m SS
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10/25/23 10:00 2,023m 2:28.2

Warm-down
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10/25/23 v1000m/r...8 8,000m 2:00.7

2x4k/r7
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10/25/23 10:00 2,374m 2:06.3

10' Warm-up
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10/24/23 10:00 2,005m 2:29.6

Warm-down
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10/24/23 v4:00/r...12 7,365m 2:02.1

3x10/r4
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10/24/23 10:00 2,353m 2:07.4

10' Warm-up
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10/23/23 v10:00/r...6 14,173m 2:07.0

2x30m SS
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10/20/23 15:00 3,217m 2:19.8

Warm-down
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10/20/23 4x250m/2:00r 3:25.7 1:42.8

4x250m/r2
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10/20/23 15:00 3,501m 2:08.5

15' Warm-up
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10/19/23 v5:00/r...8 9,462m 2:06.8

2x20m SS
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10/18/23 10:00 2,143m 2:19.9

Warm-down
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10/18/23 5000m 19:58.3 1:59.8

5k AFAP
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10/18/23 10:00 2,357m 2:07.2

10' Warm-up
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10/17/23 10:00 2,175m 2:17.9

Warm-down
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