Jacques Schickerling

Log

Date Workout Score Ave Comments Action
09/27/23 2x3000m/6:00r 24:08.2 2:00.6

2x3K/r6
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09/27/23 10:00 2,270m 2:12.1

10' Warm-up
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09/26/23 10:00 2,055m 2:25.9

Warm-down
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09/26/23 v1000m/r...6 6,000m 2:01.9

3x2K/r4
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09/26/23 10:00 2,266m 2:12.3

10' Warm-up
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09/25/23 v5:00/r...12 13,857m 2:09.8

4x15m SS
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09/18/23 10:00 1,979m 2:31.5

Warm-down
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09/18/23 30:00 7,097m 2:06.8

30m SS
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09/15/23 10000m 43:20.4 2:10.0

10k TT
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09/15/23 8:00 1,813m 2:12.3

Warm-up
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09/11/23 10:00 1,746m 2:51.8

Warm-down
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09/11/23 50:00 11,601m 2:09.2

50m SS
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09/11/23 5:00 1,052m 2:22.5

Warm-up
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09/06/23 100m 0:18.7 1:33.5

1 min
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09/06/23 3:56 663m 2:58.3

Warm-down
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09/06/23 4x8:00/1:00r 7,707m 2:04.5

Ravens 4 x 8
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09/06/23 15:00 3,184m 2:21.3

Warm-up
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09/04/23 45:00 10,530m 2:08.2

45m SS
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09/04/23 10:00 2,236m 2:14.1

Warm-down
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08/30/23 10:00 2,026m 2:28.0

Warm-down
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08/30/23 v4:00/r...8 4,832m 2:04.1

3 x 10 Ladders
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08/30/23 15:00 3,386m 2:12.9

Warm-up
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08/28/23 7:44 1,400m 2:45.8

Warm-down
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08/28/23 5000m 19:48.4 1:58.8

5K TT
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08/28/23 15:00 3,246m 2:18.6

Warm-up
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