David Juffre

Log

Date Workout Score Ave Comments Action
12/28/19 4:05.0 665m 3:04.2

ironway

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12/28/19 28:00.0 6,885m 2:02.0

ironway

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12/28/19 6:00.0 1,529m 1:57.7

ironway

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12/27/19 27:00.0 6,619m 2:02.3

ironway

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12/26/19 2:42.0 700m 1:55.7

ironway

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12/26/19 5:00.0 952m 2:37.5

ironway

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12/26/19 26:00.0 6,334m 2:03.1

ironway

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12/25/19 26:00.0 5,974m 2:10.5

home

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12/24/19 7:56.0 2,000m 1:59.0

ironway 200,400,600,800

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12/24/19 4:05.0 647m 3:09.3

warm up ironway

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12/24/19 4:25.0 1,000m 2:12.5

10 x 100 ironway

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12/24/19 24:00.0 5,640m 2:07.6

home

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12/23/19 6:22.0 1,800m 1:46.1

home

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12/23/19 20:04.0 4,082m 2:27.4

home

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12/23/19 23:00.0 5,373m 2:08.4

home

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12/22/19 2:29.0 600m 2:04.1 View workout
12/22/19 15:00.0 3,264m 2:17.8

cool down after stressful day

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12/22/19 3:51.0 1,000m 1:55.5

Ironway

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12/22/19 8:13.0 1,800m 2:16.9

Ironway

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12/22/19 1:59.2 500m 1:59.2

Ironway

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12/22/19 4:01.0 673m 2:59.0

Ironway

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12/22/19 22:00.0 5,275m 2:05.1

home

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12/22/19 5:20.0 1,000m 2:40.0

cool down

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12/22/19 8:23.0 2,800m 1:29.8

r/r challange

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12/21/19 2:00.0 412m 2:25.6

R/r

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