David Juffre

Log

Date Workout Score Ave Comments Action
12/09/19 1:50.0 500m 1:50.0

row and ride

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12/09/19 1:54.0 500m 1:54.0

row and ride

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12/09/19 1:53.0 500m 1:53.0

row and ride

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12/09/19 1:58.0 500m 1:58.0

row and ride

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12/09/19 5:09.0 732m 3:31.0

row and ride

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12/09/19 9:00.0 2,275m 1:58.6

#9

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12/08/19 2:41.8 700m 1:55.5

home

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12/08/19 7:46.0 2,000m 1:56.5

ironway

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12/08/19 3:30.0 959m 1:49.4

ironway

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12/08/19 4:05.0 705m 2:53.7

warm-up

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12/08/19 8:00.0 2,019m 1:58.8

#8

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12/07/19 3:30.0 869m 2:00.8 View workout
12/07/19 3:54.7 1,070m 1:49.6

home

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12/07/19 7:00.0 1,792m 1:57.1

#7

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12/06/19 26:00.0 5,103m 2:32.8

ironway

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12/05/19 5:00.0 1,288m 1:56.4

#5

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12/05/19 21:00.0 4,500m 2:20.0

ironway

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12/04/19 21:00.0 4,897m 2:08.6

row and ride

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12/04/19 4:00.0 1,063m 1:52.8 View workout
12/03/19 7:00.0 2,024m 1:43.7

7 x 1" r 1:10

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12/03/19 10:00.0 2,323m 2:09.1

warm up

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12/03/19 3:00.0 807m 1:51.5

# 3

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12/01/19 1:00 311m 1:36.4

1st day

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12/01/19 11:00.0 2,568m 2:08.5

warm up

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11/30/19 32:32.0 7,012m 2:19.1

row and ride

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