David Juffre

Log

Date Workout Score Ave Comments Action
01/20/20 38:00.0 7,199m 2:38.3

Row House

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01/19/20 28:00.0 3,000m 4:40.0

Ironway

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01/18/20 7:00.5 2,000m 1:45.1

5x400 r90

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01/18/20 12:00.0 2,965m 2:01.4

Ironway

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01/17/20 5:26.0 1,024m 2:39.1

ironway

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01/17/20 4:54.7 1,250m 1:57.8

ironway

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01/17/20 1:10.0 273m 2:08.2

ironway

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01/16/20 23:00.0 5,035m 2:17.0

row and ride

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01/16/20 2:19.6 600m 1:56.3

Ironway

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01/16/20 20:00.0 4,502m 2:13.2

Ironway

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01/16/20 2:24.6 600m 2:00.5

Ironway

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01/15/20 16:24.0 3,594m 2:16.8

Rowhouse

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01/15/20 16:59.0 3,885m 2:11.1

Rowhouse

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01/15/20 5:00.0 1,205m 2:04.4

Rowhouse

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01/15/20 2:05.0 306m 3:24.2

Rowhouse

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01/14/20 2:52.0 800m 1:47.5

ironway

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01/14/20 15:00.0 3,263m 2:17.9

ironway

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01/14/20 2:20.0 600m 1:56.6

ironway

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01/13/20 35:00.0 7,429m 2:21.3

row house

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01/12/20 23:00.0 5,000m 2:18.0

Variation of different work out at Ironway

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01/11/20 8:00.0 1,968m 2:01.9

ironway

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01/11/20 11:27.5 2,800m 2:02.7

ironway

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01/11/20 5:00.0 906m 2:45.5

warm up. stroke break down

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01/09/20 6:00.0 1,110m 2:42.1

ironway

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01/09/20 11:41.2 3,000m 1:56.8

ironway

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